This is the most delicate of the nine months. The baby is in its very early formative stage, and will be affected by every change you make to your system. So, it is best to ensure that everything you do can only benefit the baby, and keep your gynecologist on speed dial. Seek consultation for the smallest doubts. And a few pieces of your favorite fruit, and you are good to go.

Eating the Right During Pregnancy. Pregnancy is the period when a woman needs to eat for two people. The food she consumes has a big effect on the growing baby inside her. Here are some food groups which should be considered in planning for the daily servings of a pregnant woman. A pregnant woman needs around 1000 milligrams of calcium during pregnancy.

Safe food shopping for you and your baby. In control of the ingredients in your food. Safe food shopping for you and your baby. Know if your food contains ingredients you want to avoid with ingredient data from FoodEssentials. Eat healthy, and enjoy a worry-free diet for you and your baby.

Thursday, January 8, 2009. Pregnancy Flatfoot Pain Can Be Relieved by Orthotics. Posted by My Running Doc. Monday, January 5, 2009. Pregnancy Heel Pain Stretching Video. Posted by My Running Doc. Sunday, January 4, 2009. Foot Pain When Running After Pregnancy. Dr Christopher Segler is an Ironman Triathlon Finisher and award winning foot doctor specializing in elite a.

The views expressed in this blog are solely those of the author. They are not intended to replace medical advice from. Internet for your medical needs. Thursday, April 16, 2015. Things I have learned over the past six weeks include.